According to a new study done in England, if you swirl an energy drink(or vitamin water) in your mouth and then spit it out your workout improves without you actually having to work out any harder.
"Sugars – carbohydrates – in liquids such as energy drinks fire receptors in the mouth which stimulate the brain to increase output"
read the full article here.
this way you still get the benefits but don't have to worry about the extra calories :)
About Me
- Lilly
- "I like my money right where I can see it...in my closet." ~ Carrie Bradshaw.
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